Small Group Training Session 3 - Intro to High Intensity Interval Training

Novmeber 3-19 | The Tank at the Turner Center | Monday and Wednesday | 5:30-6:30 p.m.

Registration Fee $60 | Students & those with Campus Recreation facility swipe access register here by October 31 at Noon

Intro to HIIT is a class designed to introduce you to the fundamentals of High-Intensity Interval Training, friendly to all fitness levels. It is a full-body workout that includes movements to build strength, stamina, and overall fitness. Expect periods of quick, high-intense efforts followed by a recovery period, and guaranteed you'll break a sweat! No experience necessary, HIIT is a great way to get a quick and total workout, or spice up your fitness routine. Join us for a fun and effective workout while learning about the basic principles of  HIIT.