Small Group Training Session 2 - Intro to Powerlifting

September 29 - October 22 | The Tank at the Turner Center| Monday and Wednesday | 5:30-6:30 p.m.

Registration Fee $60 | Students & those with Campus Recreation facility swipe access register here

Intro to Powerlifting is a strength training focused class designed to teach you the fundamentals of the three main powerlifting movements: the squat, bench press, and deadlift. Whether you're new to lifting or looking to refine your form, this class provides a supportive environment to build strength, confidence, and technique. With expert instruction and hands-on coaching, you’ll learn proper mechanics, breathing techniques, and programming basics to lift safely and effectively. Join us to gain the knowledge and power you need to conquer the barbell and elevate your training to the next level.