Small Group Training Session III: Fitness equipment essentials 101

March 24 - April 17 , every Tuesday & Thursday from Noon to 1 pm

Turner Center Fitness spaces, varies weekly

Register HERE by March 20

$50 for students, $75 for faculty/staff & CR members with facility swipe access

Take the mystery out of gym equipment in this hands-on, 4-week class designed to boost your confidence and skills on the gym floor. Each week, we’ll focus on a different category of common gym equipment, including free weights, resistance machines and functional training tools. You'll learn proper form, safe operation, and tips to maximize your workouts.