Hotty Toddy HIIT - Small Group Training Session

August 31-October 2, Check the OleMissCR App for daily session times

Turner Center (The Tank)

For Students, CR Members & Faculty/Staff with facility access

Register on the OleMissCR App

FIT pass required

Challenge yourself with High-Intensity Interval Training (HIIT), a fast-paced workout designed to improve cardiovascular fitness, build muscular strength & endurance, and increase overall. Through alternating periods of intense effort and active recovery, participants will experience a full-body workout that is both effective and engaging. Modifications are available to accommodate all fitness levels.