Barbell Basics - Small Group Training Session

August 31-October 2, Check the OleMissCR App for daily session times

Turner Center (The Tank)

For Students, CR Members & Faculty/Staff with facility access

Register on the OleMissCR App

FIT pass required

Build strength and confidence in the weight room with Barbell Basics. This class focuses on learning and refining fundamental barbell movements such as squats, deadlifts, presses, and rows. Whether you're new to lifting or looking to improve your technique, you'll develop proper form, increase strength, and gain the skills needed for long-term success in resistance training.