This class is designed to help individuals and families develop healthier eating habits simply and realistically, without the stress of prior health knowledge. Based on trusted guidance from sources such as the USDA's MyPlate and the Dietary Guidelines for Americans, this class breaks down nutrition into easy-to-understand concepts that you can apply in your daily life. You will learn how to plan and prepare meals ahead of time (meal prep) to save money, reduce stress, and make healthier choices throughout the week, and you will leave with recipes for a week’s worth of meals. The class focuses on practical strategies that fit busy schedules and budgets.